3 Great Gift Ideas for 2020

How about a truly meaningful gift for 2020? How about something truly valuable for someone you love? (You know they don’t need another tie or box of candy.) 1. Who in your family could use a gift of relaxation, calm, deep muscle tension relief, and feel fantastic after the hectic holiday, especially this year? You may wonder, [...]

Avoid the Setbacks of Chemical Stress this Holiday

The third stress to manage this holiday season is chemical stress. What’s the biggest offender? SUGAR of course. You may have heard me talk about how sugar is more addictive than cocaine; it lights up more pleasure centers in the brain. Some of us jump on the sugar train at Halloween and ride it to the Super [...]

Emotional Stress – Ouch!

Now for the hardest holiday stress: EMOTIONAL No matter how fun the holidays are or how wonderful your family is; it is hard to live up to the hype. Every family has issues and the holidays seem to magnify them. Some of the symptoms of emotional stress are (according to Helpguide: Your Trusted Guide to Mental Health [...]

Take Care of Stress This Holiday Season!

The holiday season is upon us! Have you noticed that half your office is sick? Well, that’s because the holidays encompass all 3 types of stress: 1. Physical 2. Emotional 3. Chemical Stress zaps the immune system which makes you more vulnerable to infection. One easy action to boost your immune system is to come in for [...]

2019-12-04T19:52:39+00:00Holidays, Sickness, Stress|

10 Tips to Keep Your Sanity During the Holidays

Do you love the holidays or dread the holidays? After observing patients for 30 years during this season we can see that you're probably experiencing some of both! We see patients who are happy, looking forward to friends and family being over, and those who are over worked and overwhelmed. And most are some of both. This time [...]

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