Women’s Health

Your Feet Are Your Foundation

Focus on Your Feet! Your feet are your foundation. According to the Harvard Medical School,"Your feet are the foundation of an active lifestyle. "Happy Feet, Happy Life. Your feet always support you, so return the favor."  To maintain peak performance while running and walking, our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic [...]

How Weather Affects Your Mood and Energy

Not sure what season it is when you look outside? Us neither! We can all agree that the weather in Ohio is always ALL OVER THE PLACE! There are so many factors into how weather alone can change our pain levels! How are you feeling today? Grey skies leave most of us feeling a little gloomy [...]

Healthy Tips for Women. Work and Play Smart!

Women are more active than ever in the workplace and at play. Whether you spend your days standing, running around in heels, sitting at a desk, or working on leveling up your performance at the gym, routine trips to the chiropractor can help to improve your overall health and well-being while eliminating the aches and pain [...]

April Showers Bring May Massages

The phrase is actually "April showers bring May flowers," which means that the rainy days of April will bring the beautiful flowers of May. So, how about a massage in May?! According to the Mayo Clinic, massages can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. Massages are [...]

Fall Back in Love with Chiropractic

In fall, nature experiences ripeness and maturity. A fall harvest is associated with abundance, prosperity and wealth. Humans also experience an “autumn”. If spring represents new birth and childhood, and summer symbolizes youth, autumn represents adulthood and maturity. With adulthood and maturity comes aging, and that can mean aches and pains. Do you mask the pain with [...]

Delicious Spring Veggie and Fruit Recipes

Healthy and delicious spring recipes. Spring is a great time to add fresh vegetables and fruit to your diet. There is nothing quite like your first fresh snow pea pod, beets or carrots from your garden or farmers market. We came up with a couple of wonderful spring recipes to share. Spring Stir Fry [...]

Yard Work Safety Tips 2022

How to avoid common yard work injuries. YEA! We are experiencing longer days and warmer weather. Very soon, many of us will be spending more time working outdoors on our gardens and lawns. But, before you grab the edge-trimmer, load up the wheelbarrow, and get a bunch of plants, take some time to get yourself ready for [...]

Immune System Booster

Boost your Immune System with our Zinc/Vitamin C Lozenges It's February and we're in for some winter weather here in Ohio. Cold weather means we're also more prone to viruses of all kinds - colds, flu, and COVID. What is your best defense against these invisible buggers? Your immune system. We all have one (an immune system, [...]

Flash Sale on Our Powerful Supplements

We're offering 10% off on all of our supplements. We believe in helping you live a full life. We have a full array of high-quality supplements that help you remain in optimal health. Check out our list of available supplements below. Anabolic Laboratories Magnesium Formulated to support muscle and nerve health; for [...]

Boost Your Immunity This Winter

In December, we are featuring the supplement, Thymunose with Elderberry. Thymunose with Elderberry is a great addition to your health regimen this Winter. In addition to the important immune-boosting vitamins, each dose of this supplement provides liberal quantities of thymus extract, melatonin, and the newly discovered Active Hexose Correlated Compound (AHCC). The ingredients in this supplement reinvigorate [...]

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