Worthington Optimal Wellness Blog

Ignite your Immune Response in Worthington OH Winter brings cozy nights, festive cheer, and the promise of holidays, but it also brings its share of health challenges. Cold weather, shorter days, and the increased spread of germs mean that our immune systems face more pressure. Ensuring that your immune system stays strong during the winter…

Keep the scruff in Worthington OH, November is here! Let’s talk about those beards! Whether you call it Novembeard, No shave November, or Movember, the heart behind all these movements started as a fad in the early 2000’s has put men’s health center stage in November! Men’s health in Worthington OH encompasses a variety of…

Boost Your Immune Health In Worthington OH This Fall Tips for Staying Well This Fall As the leaves change and the air turns crisp, fall brings not just beautiful scenery but also a host of seasonal challenges for our immune systems. With the onset of cooler weather, colds, flu, and other illnesses become more prevalent,…

Tapping into Testosterone in Worthington OH Low T seems to be the subject of many commercials these days and there are big reasons why! Testosterone is a principal marker for overall health in men, it naturally decreases about 1% a year after age 20. So let’s talk about tips and tricks to keeping testosterone levels…

Sleep Hygiene In Worthington OH: Improve Your Sleep How Sleep Hygiene Can Improve Your Sleep The definition of hygiene is; conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. But, have you ever heard the term “sleep hygiene”? Sleep hygiene refers to the practices of sleep quantity and quality, let’s explore…

Keep on Moving in May in Worthington OH Stretches and Exercises for Spring Gardners in Worthington OH Every year we see the same thing and we get it! You are excited to get outside, clean out the flower beds, mow, and get out the patio furniture so you can finally enjoy the weather! We get…