The phrase is actually “April showers bring May flowers,” which means that the rainy days of April will bring the beautiful flowers of May.
So, how about a massage in May?!
According to the Mayo Clinic, massages can:
- Help reduce stress.
- Lessen pain and muscle tightness.
- Increase relaxation.
- Improve the work of the immune system.
Massages are a great way to prepare for more activity and outdoor work.
Massages help you to relax and destress, regardless of the time of year. So, if you’re feeling tense and need relaxation or rejuvenation, consider treating yourself to a massage.
Yes, getting massages helps prepare your body for physical activities during the summer.
Massages help increase blood circulation, reduce muscle tension and stiffness, improve flexibility and range of motion, and decrease the risk of injury.
Regular massages can also help you relax and relieve stress, benefiting your physical and mental health.
Massages are a way to prepare your body for summer activities. Here are a few ways massages can help:
- Relax your muscles: Massages can help relax tight muscles and release tension, making your body more flexible and ready for activities such as hiking, running, or swimming.
- Increase circulation: Massages can help increase blood flow and circulation, which can help deliver more oxygen and nutrients to your muscles, allowing them to work more efficiently.
- Reduce inflammation: If you have areas of inflammation or soreness, massages can help reduce swelling and promote healing.
- Improve range of motion: Regular massages can help improve your range of motion and flexibility, which can be particularly helpful if you plan on participating in activities such as yoga, dance, or martial arts.
Overall, getting regular massages can be a great way to keep your body healthy, flexible, and ready for all the summer activities you have planned.
We have five massage therapists to fit your needs. Mike, Beth, Kim, Sarah, and Kari all have different specialties.
Give the office a call at (614) 848-5211 to schedule today!
Dr. Hughes, Dr. Shannan, Dr. Harris
