Understanding Biomechanics: How Exercise, Massage, and Orthotics Work Together for Optimal Health
Biomechanics is the study of how the body moves and the forces acting on it. Whether you’re an elite athlete, a fitness enthusiast, or someone trying to live a healthy lifestyle, understanding biomechanics can help improve your performance, prevent injuries, and promote overall well-being. Key components of biomechanics include how muscles, joints, and bones interact during [...]
