Women are more active than ever in the workplace and at play.
Whether you spend your days standing, running around in heels, sitting at a desk, or working on leveling up your performance at the gym, routine trips to the chiropractor can help to improve your overall health and well-being while eliminating the aches and pain of everyday life.
Below are five suggestions recommended by doctors of chiropractic to help get by between trips to your local chiropractor.
Invest in a bra that fits properly.
Only 15% of women own a bra that fits correctly, meaning 85% of women wear the wrong size bra daily!
A properly fitting bra can significantly reduce additional stress on the spine and help reduce shoulder and back pain throughout the day caused by breast size.
Ditch the high heels when you can.
72% of women in America report wearing high-heeled shoes on a regular basis, and 58% complain of low back pain while wearing them. So, how can you find relief if you wear heels to work every day?
For starters, reduce the heel to under 2 inches, which will help minimize the risk of back and muscle fatigue. Also, stretch your leg and calf muscles before, during, and after wearing your heels.
Consider limiting the time you wear high heels – kick em’ off under your desk if possible. Custom orthotics are another great choice; we have options for all types of shoes. Call the office today to schedule your free foot scan.
Avoid sitting for long periods of time.
Each year, we spend an estimated 1,700 hours in front of our computers answering phone calls, writing reports, and responding to emails. However, according to an article by the Harvard Health Medical School, this sedentary work life can take a real toll on our bodies.
In fact, 89% of office workers report experiencing musculoskeletal pain and discomfort. This is why making time to get up and move is essential. Whether it’s a short walk around the office or a few simple stretches, making time to move can relieve strain on the body and reduce the likelihood of pain throughout your day.
Adjust your workspace.
Pay attention to the ergonomics of your setup, whether at home or in the office.
Ensure your workspace doesn’t require hunching forward or neck craning at unnatural angles to see your screen. Over time, this unnatural posturing places pressure and tension on the body, leading to chronic inflammation, pain, and misalignment along the spinal column.
Routinely visit your local chiropractor.
Chiropractic is not just a solution for back pain, it’s key to helping improve a woman’s overall health and well-being.
Chiropractors offer a safe, effective, and drug-free solution to maintaining spinal health and proper joint function, ultimately keeping your body balanced, flexible, and functioning at its best.
Have questions about chiropractic care? Check out our FAQS.
We look forward to seeing you soon!
Dr. Hughes, Dr. Shannan, Dr. Harris
