What is our biggest physical stress?

Is it lifting, yard work, carrying kids, mowing the lawn?

Actually, our biggest stress is not moving at all.

You’ve heard the phrase “Sitting is the new smoking”?

Not moving for 8-12 hours/day may be worse than smoking a pack of cigarettes. 

We help make it easy to get moving!

How do we minimalize complicated workouts to maximize the benefits of movement?

One of our workshops in our upcoming event on Saturday, July 28th is going to teach you how to incorporate simple movement into a crowded hectic schedule.

We will outline some clear steps to master strength, flexibility and cardiovascular fitness.

If you want to get started on this improvement now, give us a call and we will set up an individual program for you to minimize the effort and maximize the benefits.

I look forward to helping you get off that chair and get back to health!

Dr. Julia Keiser