In the last blog post, I talked about how to set realistic goals for 2019. Click if you’d like to read it.
I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here – your Optimal Health and Wellness!
My husband Kevin and I set goals every December.
Each year we set goals in 4 specific areas:
- Professional goals
- Personal goals
- Play goals
- Health goals
Health goals are so important! Without health, the rest of our goals are difficult to reach, right?
All of us at Worthington Optimal Wellness are here for one reason – to help you optimize your health.
We have many services and products that help. Each area improves your overall well being.
What are your health goals for 2019?
- Start an exercise plan?
- Run a marathon?
- Lose 20 pounds?
- Improve sleep?
- Maximize your nutrition?
- Age backward?
- Get more energy?
- Quit smoking?
- Feel more relaxed/less anxious/ more centered?
- Rid yourself of allergies?
- Start yoga?
- Decrease stress?
Our goal is to help you achieve your 2019 goals.
No matter what your goal is, chances are we can get you started on the right path!
Let us know what and when and we will help with the how.
Dr. Julia Keiser
