How Sleep Hygiene Can Improve Your Sleep The definition of hygiene is; conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. But, have you ever heard the term “sleep hygiene”? Sleep hygiene refers to the practices of sleep quantity and quality, let’s explore some ways to help you get the best night’s sleep [...]
What is a Chiropractic adjustment? A chiropractic adjustment, also known as spinal manipulation, is a procedure performed by chiropractors to address misalignments or dysfunctions in the spine or other joints of the body. The goal of a chiropractic adjustment is to restore proper alignment, mobility, and function to the affected joint, thereby alleviating pain, improving range [...]
What is a Migraine Headache? Frequent or not, head or neck pain caused by migraines and tension headaches are not something to live with and endure. According to the International Headache Society, headaches impact almost 40 percent of the American population. Migraines and tension headaches alike are caused by muscle contractions in the head or neck region. Anything from a bright screen, [...]
This month, we are giving 10% off a powerful immunity booster, Anabolic Laboratories Zinc Lozenges with Vitamin C. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. According to research from the Mayo Clinic, zinc supplements help with: Colds. Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold [...]
