Gratitude is an essential element of a happy and fulfilling life. Every year at Thanksgiving, we are encouraged to contemplate what we are grateful for. It's a great reminder how being thankful can improve your life. Take time to appreciate and take stock of the simple things in life. Here are some simple things that you [...]
What can we be grateful for in 2020? What a year 2020 has turned out to be! It has been difficult in so many ways. Isn't it great that we have Thanksgiving this year to stop and reflect on what we CAN be thankful for? So many people say "I'm so over 2020!" There's a whole industry [...]
Now that it has finally stopped raining we can get back in the garden. Some of you love it and some of you hate it but it is one of the best things you can do for your health. Several years ago a patient asked me to speak to her garden club. (And if any of you [...]
