Stress

Emotional Stress – Ouch!
Emotional Stress – Ouch!

Emotional Stress, Holidays, Stress

Emotional Stress – Ouch!

Now for the hardest holiday stress: EMOTIONAL No matter how fun the holidays are or how wonderful your family is; it is hard to live up to the hype. Every family has issues and the holidays seem to magnify them. Some of the symptoms of emotional stress are (according to Helpguide: Your Trusted Guide to Mental Health [...]

Dr. Shannan2019-12-04T20:24:43+00:00Emotional Stress, Holidays, Stress|

Take Care of Stress This Holiday Season!
Take Care of Stress This Holiday Season!

Holidays, Sickness, Stress

Take Care of Stress This Holiday Season!

The holiday season is upon us! Have you noticed that half your office is sick? Well, that’s because the holidays encompass all 3 types of stress: 1. Physical 2. Emotional 3. Chemical Stress zaps the immune system which makes you more vulnerable to infection. One easy action to boost your immune system is to come in for [...]

Dr. Shannan2019-12-04T19:52:39+00:00Holidays, Sickness, Stress|