Fitness

Jump for Joy!
Jump for Joy!

Exercise and Movement Therapy, Exercise and Rehabilitative Services, Family, Fitness

Jump for Joy!

Jumping jacks are a simple but effective exercise that provides numerous benefits to your body. We love jumping jacks! Here are several reasons why jumping jacks are good for you: Cardiovascular Health: Jumping jacks are a great way to get your heart rate up, which can improve your cardiovascular health. This can help reduce your risk of [...]

Dr. Shannan2023-04-06T18:29:19+00:00Exercise and Movement Therapy, Exercise and Rehabilitative Services, Family, Fitness|

Family Friendly Things to do Outdoors in Ohio
Family Friendly Things to do Outdoors in Ohio

Fitness, Happiness, Nature, Things to do in Ohio

Family Friendly Things to do Outdoors in Ohio

There is nothing better than getting outdoors in the summer. You don't have to go far to have fun this summer. Ohio is filled with lots of summer things to do with your family. It is busting at the seams with sporting events, parks, bike trails, amusement parks, beaches, and so much more. The Upper Falls and [...]

Dr. Shannan2022-07-18T20:29:52+00:00Fitness, Happiness, Nature, Things to do in Ohio|