Nature

Be Grateful, Healthy, and Happy

Gratitude is an essential element of a happy and fulfilling life. Every year at Thanksgiving, we are encouraged to contemplate what we are grateful for. It's a great reminder how being thankful can improve your life. Take time to appreciate and take stock of the simple things in life. Here are some simple things that you [...]

Family Friendly Things to do Outdoors in Ohio

There is nothing better than getting outdoors in the summer. You don't have to go far to have fun this summer. Ohio is filled with lots of summer things to do with your family. It is busting at the seams with sporting events, parks, bike trails, amusement parks, beaches, and so much more. The Upper Falls and [...]

Spring into Health!

Spring has sprung! Winter is behind us and the weather is finally catching up. It's time to get outside and feel the healing power of nature! According to the American Psychological Association, "time in nature can improve our mental health and sharpen our cognition. From a stroll through a city park to a day spent hiking in [...]

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