In our last blog, we discussed “Desires”, from a delicious cup of coffee in the morning all the way to the big desires we all have. I am reminded of a patient who came into the office seeking change so she could manifest her desire. She wanted a new job. She knew exactly the job she [...]
Now for the hardest holiday stress: EMOTIONAL No matter how fun the holidays are or how wonderful your family is; it is hard to live up to the hype. Every family has issues and the holidays seem to magnify them. Some of the symptoms of emotional stress are (according to Helpguide: Your Trusted Guide to Mental Health [...]
The holiday season is upon us! Have you noticed that half your office is sick? Well, that’s because the holidays encompass all 3 types of stress: 1. Physical 2. Emotional 3. Chemical Stress zaps the immune system which makes you more vulnerable to infection. One easy action to boost your immune system is to come in for [...]
For a long time, I have adopted just 2 daily steps that keep me grateful (and happy)! 1. Every morning I write 10 things for which I am grateful. 2. Every evening on my drive home I say out loud the events during the day for which I am grateful. Starting and ending my day with gratitude [...]
I LOVE Thanksgiving! This is one of my favorite weeks of the year. I mean, we actually set aside a whole day to focus on gratitude. Well, we also focus on gluttony too but as my grandmother used to say “Only too much is enough”! Gratitude has become a popular topic recently and for good reason! The [...]
This month we all focus on gratitude. This is an easy focus for me because it is part of my daily life. Every evening when I leave work, I express gratitude. How could I not? I have been gifted with the best career possible. Every day I walk into a beautiful office with the most wonderful positive [...]
Not too long ago, I heard on the radio a “health expert”, a medical doctor, said it is perfectly fine for all kids to have 2 sodas per day. What? I think most of you reading this blog know this is terrible advice! There is nothing beneficial about soda. Do any of us need more sugar? At [...]
Do you know that trans fat are bad for you? Of course you do; unless you have been living under a rock! But the FDA has finally banned them. However, there are still foods that contain them, according to a blog post written by Daisy Coyle, APD on October 29, 2018. Trans fat is naturally found in [...]
How to get to Worthington Optimal Wellness during 161 construction. Highway 161 will be closed between Linworth Road and Olentangy River Road for a month beginning Monday, September 23rd. This will impede many people coming to see us. We hope this map and instructions will provide you with a better way to get to your appointments during [...]
I love our garden and going to the farmer’s markets. Fresh produce and the fun of gardening and shopping for it are some of my favorite parts of summer. Our great-great-grandparents subsisted on a completely organic diet! Think about this: modern farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides [...]
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