In our last blog, we discussed “Desires”, from a delicious cup of coffee in the morning all the way to the big desires we all have. I am reminded of a patient who came into the office seeking change so she could manifest her desire. She wanted a new job. She knew exactly the job she [...]
The third stress to manage this holiday season is chemical stress. What’s the biggest offender? SUGAR of course. You may have heard me talk about how sugar is more addictive than cocaine; it lights up more pleasure centers in the brain. Some of us jump on the sugar train at Halloween and ride it to the Super [...]
Now for the hardest holiday stress: EMOTIONAL No matter how fun the holidays are or how wonderful your family is; it is hard to live up to the hype. Every family has issues and the holidays seem to magnify them. Some of the symptoms of emotional stress are (according to Helpguide: Your Trusted Guide to Mental Health [...]
The holiday season is upon us! Have you noticed that half your office is sick? Well, that’s because the holidays encompass all 3 types of stress: 1. Physical 2. Emotional 3. Chemical Stress zaps the immune system which makes you more vulnerable to infection. One easy action to boost your immune system is to come in for [...]
For a long time, I have adopted just 2 daily steps that keep me grateful (and happy)! 1. Every morning I write 10 things for which I am grateful. 2. Every evening on my drive home I say out loud the events during the day for which I am grateful. Starting and ending my day with gratitude [...]
I LOVE Thanksgiving! This is one of my favorite weeks of the year. I mean, we actually set aside a whole day to focus on gratitude. Well, we also focus on gluttony too but as my grandmother used to say “Only too much is enough”! Gratitude has become a popular topic recently and for good reason! The [...]
This month we all focus on gratitude. This is an easy focus for me because it is part of my daily life. Every evening when I leave work, I express gratitude. How could I not? I have been gifted with the best career possible. Every day I walk into a beautiful office with the most wonderful positive [...]
Not too long ago, I heard on the radio a “health expert”, a medical doctor, said it is perfectly fine for all kids to have 2 sodas per day. What? I think most of you reading this blog know this is terrible advice! There is nothing beneficial about soda. Do any of us need more sugar? At [...]
Do you know that trans fat are bad for you? Of course you do; unless you have been living under a rock! But the FDA has finally banned them. However, there are still foods that contain them, according to a blog post written by Daisy Coyle, APD on October 29, 2018. Trans fat is naturally found in [...]
How to get to Worthington Optimal Wellness during 161 construction. Highway 161 will be closed between Linworth Road and Olentangy River Road for a month beginning Monday, September 23rd. This will impede many people coming to see us. We hope this map and instructions will provide you with a better way to get to your appointments during [...]
