As I stated in my last blog, I attended some seminars where I learned a lot and want to share with you. The nutrition seminar was incredible. The presenter started the seminar with a statement that I found profound: "What is the body doing for you, not at you?” Our “health” care system (really a sickness management [...]
The first step in getting the things you want out of life is this: Decide what you want.” Ben Stein The quote above is such a simple statement, but so powerful. As the new year began and we discussed goals with patients, it became apparent people don't really know what they want. Most know they want to [...]
OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful "clean up your act" month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional (no matter how wonderful your family and friends are- fish [...]
In the last blog post, I talked about how to set realistic goals for 2019. Click if you'd like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here - your Optimal Health and Wellness! My husband Kevin and I set [...]
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