Our Bodies Are Meant to Heal

As I stated in my last blog, I attended some seminars where I learned a lot and want to share with you. The nutrition seminar was incredible. The presenter started the seminar with a statement that I found profound: "What is the body doing for you, not at you?” Our “health” care system (really a sickness management [...]

Let Us Help You With Your 2019 Goals!

OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful "clean up your act" month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional (no matter how wonderful your family and friends are- fish [...]

What Are Your Health Goals for 2019?

In the last blog post, I talked about how to set realistic goals for 2019. Click if you'd like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here - your Optimal Health and Wellness!  My husband Kevin and I set [...]

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