Let Us Help You With Your 2019 Goals!

OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful "clean up your act" month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional (no matter how wonderful your family and friends are- fish [...]

What Are Your Health Goals for 2019?

In the last blog post, I talked about how to set realistic goals for 2019. Click if you'd like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here - your Optimal Health and Wellness!  My husband Kevin and I set [...]

5 Rules to Help You Set Realistic Goals for 2019

What you get by achieving you goals is not as important as what you become by achieving your goals.” ~ Henry David Thoreau Only 3% of people have clear specific goals, and guess what? People who actually take the time to think about and write goals are the ones most likely to achieve them. As the year [...]

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