Biomechanics is the study of how the body moves and the forces acting on it. Whether you’re an elite athlete, a fitness enthusiast, or someone trying to live a healthy lifestyle, understanding biomechanics can help improve your performance, prevent injuries, and promote overall well-being. Key components of biomechanics include how muscles, joints, and bones interact during [...]
When we think about core strength, we often envision athletes or fitness enthusiasts doing planks or crunches to build a strong midsection. However, core strength goes far beyond just having toned abs; it plays a crucial role in our overall health, mobility, and posture. One of the most effective ways to enhance core strength is through [...]
Winter brings cozy nights, festive cheer, and the promise of holidays, but it also brings its share of health challenges. Cold weather, shorter days, and the increased spread of germs mean that our immune systems face more pressure. Ensuring that your immune system stays strong during the winter months is essential for staying healthy and feeling [...]
A New Year Starts with Preparation Starting your health journey in December means you’re already ahead of the curve when the new year hits. Instead of making a list of resolutions that feel overwhelming, you can approach January with momentum. By the time January rolls around, you’ll already have some healthy habits in place, making it [...]
Whether you call it Novembeard, No shave November, or Movember, the heart behind all these movements started as a fad in the early 2000’s has put men’s health center stage in November! Men's health encompasses a variety of physical, mental, and emotional aspects that are important for overall well-being. Here are some key areas to consider: [...]
Tips for Staying Well This Fall As the leaves change and the air turns crisp, fall brings not just beautiful scenery but also a host of seasonal challenges for our immune systems. With the onset of cooler weather, colds, flu, and other illnesses become more prevalent, it is imperative to maintain a robust immune system. There [...]
Frequency Specific Microcurrent As school is in full swing, it is common for students to get anxiety about all these new routines, new teachers, friends changing, and their sports season to name a few. How do you know if your child is stressed out? Here are things you can look for (source: The MayoClinic Health System): [...]
Low T seems to be the subject of many commercials these days and there are big reasons why! Testosterone is a principal marker for overall health in men, it naturally decreases about 1% a year after age 20. So let’s talk about tips and tricks to keeping it up for as long as you can! Dr. [...]
In July, Worthington Optimal Wellness is focused on giving back. We are so grateful to have been a part of this community since 1987! All month long we will be accepting donations of dry goods, health and beauty supplies, and cash donations for Worthington Resource Pantry. As a special thank you to all our wonderful patients, [...]
How Sleep Hygiene Can Improve Your Sleep The definition of hygiene is; conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. But, have you ever heard the term “sleep hygiene”? Sleep hygiene refers to the practices of sleep quantity and quality, let’s explore some ways to help you get the best night’s sleep [...]
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