A New Year Starts with Preparation Starting your health journey in December means you’re already ahead of the curve when the new year hits. Instead of making a list of resolutions that feel overwhelming, you can approach January with momentum. By the time January rolls around, you’ll already have some healthy habits in place, making it [...]
Whether you call it Novembeard, No shave November, or Movember, the heart behind all these movements started as a fad in the early 2000’s has put men’s health center stage in November! Men's health encompasses a variety of physical, mental, and emotional aspects that are important for overall well-being. Here are some key areas to consider: [...]
Tips for Staying Well This Fall As the leaves change and the air turns crisp, fall brings not just beautiful scenery but also a host of seasonal challenges for our immune systems. With the onset of cooler weather, colds, flu, and other illnesses become more prevalent, it is imperative to maintain a robust immune system. There [...]
Frequency Specific Microcurrent As school is in full swing, it is common for students to get anxiety about all these new routines, new teachers, friends changing, and their sports season to name a few. How do you know if your child is stressed out? Here are things you can look for (source: The MayoClinic Health System): [...]
Low T seems to be the subject of many commercials these days and there are big reasons why! Testosterone is a principal marker for overall health in men, it naturally decreases about 1% a year after age 20. So let’s talk about tips and tricks to keeping it up for as long as you can! Dr. [...]
In July, Worthington Optimal Wellness is focused on giving back. We are so grateful to have been a part of this community since 1987! All month long we will be accepting donations of dry goods, health and beauty supplies, and cash donations for Worthington Resource Pantry. As a special thank you to all our wonderful patients, [...]
How Sleep Hygiene Can Improve Your Sleep The definition of hygiene is; conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. But, have you ever heard the term “sleep hygiene”? Sleep hygiene refers to the practices of sleep quantity and quality, let’s explore some ways to help you get the best night’s sleep [...]
Stretches and Exercises for Spring Gardners Every year we see the same thing and we get it! You are excited to get outside, clean out the flower beds, mow, and get out the patio furniture so you can finally enjoy the weather! We get just as excited as you do. However, it's important to get your [...]
What is a Chiropractic adjustment? A chiropractic adjustment, also known as spinal manipulation, is a procedure performed by chiropractors to address misalignments or dysfunctions in the spine or other joints of the body. The goal of a chiropractic adjustment is to restore proper alignment, mobility, and function to the affected joint, thereby alleviating pain, improving range [...]
Focus on Your Feet! Your feet are your foundation. According to the Harvard Medical School,"Your feet are the foundation of an active lifestyle. "Happy Feet, Happy Life. Your feet always support you, so return the favor." To maintain peak performance while running and walking, our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic [...]
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