A New Year Starts with Preparation Starting your health journey in December means you’re already ahead of the curve when the new year hits. Instead of making a list of resolutions that feel overwhelming, you can approach January with momentum. By the time January rolls around, you’ll already have some healthy habits in place, making it [...]
Tips for Staying Well This Fall As the leaves change and the air turns crisp, fall brings not just beautiful scenery but also a host of seasonal challenges for our immune systems. With the onset of cooler weather, colds, flu, and other illnesses become more prevalent, it is imperative to maintain a robust immune system. There [...]
Stretches and Exercises for Spring Gardners Every year we see the same thing and we get it! You are excited to get outside, clean out the flower beds, mow, and get out the patio furniture so you can finally enjoy the weather! We get just as excited as you do. However, it's important to get your [...]
Focus on Your Feet! Your feet are your foundation. According to the Harvard Medical School,"Your feet are the foundation of an active lifestyle. "Happy Feet, Happy Life. Your feet always support you, so return the favor." To maintain peak performance while running and walking, our body’s kinetic chain needs to stay in optimal operation. What’s a kinetic [...]
Not sure what season it is when you look outside? Us neither! We can all agree that the weather in Ohio is always ALL OVER THE PLACE! There are so many factors into how weather alone can change our pain levels! How are you feeling today? Grey skies leave most of us feeling a little gloomy [...]
Women are more active than ever in the workplace and at play. Whether you spend your days standing, running around in heels, sitting at a desk, or working on leveling up your performance at the gym, routine trips to the chiropractor can help to improve your overall health and well-being while eliminating the aches and pain [...]
The phrase is actually "April showers bring May flowers," which means that the rainy days of April will bring the beautiful flowers of May. So, how about a massage in May?! According to the Mayo Clinic, massages can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. Massages are [...]
In fall, nature experiences ripeness and maturity. A fall harvest is associated with abundance, prosperity and wealth. Humans also experience an “autumn”. If spring represents new birth and childhood, and summer symbolizes youth, autumn represents adulthood and maturity. With adulthood and maturity comes aging, and that can mean aches and pains. Do you mask the pain with [...]
Healthy and delicious spring recipes. Spring is a great time to add fresh vegetables and fruit to your diet. There is nothing quite like your first fresh snow pea pod, beets or carrots from your garden or farmers market. We came up with a couple of wonderful spring recipes to share. Spring Stir Fry [...]
How to avoid common yard work injuries. YEA! We are experiencing longer days and warmer weather. Very soon, many of us will be spending more time working outdoors on our gardens and lawns. But, before you grab the edge-trimmer, load up the wheelbarrow, and get a bunch of plants, take some time to get yourself ready for [...]
Use the QR code below or this link!
