Not sure what season it is when you look outside? Us neither! We can all agree that the weather in Ohio is always ALL OVER THE PLACE! There are so many factors into how weather alone can change our pain levels! How are you feeling today? Grey skies leave most of us feeling a little gloomy [...]
What is a Migraine Headache? Frequent or not, head or neck pain caused by migraines and tension headaches are not something to live with and endure. According to the International Headache Society, headaches impact almost 40 percent of the American population. Migraines and tension headaches alike are caused by muscle contractions in the head or neck region. Anything from a bright screen, [...]
Gratitude is an essential element of a happy and fulfilling life. Every year at Thanksgiving, we are encouraged to contemplate what we are grateful for. It's a great reminder how being thankful can improve your life. Take time to appreciate and take stock of the simple things in life. Here are some simple things that you [...]
Women are more active than ever in the workplace and at play. Whether you spend your days standing, running around in heels, sitting at a desk, or working on leveling up your performance at the gym, routine trips to the chiropractor can help to improve your overall health and well-being while eliminating the aches and pain [...]
Chiropractic Care for Infants & Toddlers Time spent in the car seat is inevitable, but it should be limited as much as possible -- especially for little babies, who spend a lot of time either on their backs or being carried around in different contraptions. In fact, did you know that most car seat manufacturers state [...]
Summer is a great time for picnics but not for back pain. And if someone is challenged with the need for food, they can't even imagine a nice family picnic. For the entire month of July, we are collecting food for people in need in partnership with the Worthington Resource Pantry. Please bring in a few food [...]
Family Chiropractic Care is a Fun Adventure! Family Chiropractic Care is an excellent way for your family to stay healthy and happy. Coming in together as a family saves time and turns into a fun adventure every time you come in. Our staff loves to get to know your kids and babies. We know many of them [...]
The phrase is actually "April showers bring May flowers," which means that the rainy days of April will bring the beautiful flowers of May. So, how about a massage in May?! According to the Mayo Clinic, massages can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. Massages are [...]
Jumping jacks are a simple but effective exercise that provides numerous benefits to your body. We love jumping jacks! Here are several reasons why jumping jacks are good for you: Cardiovascular Health: Jumping jacks are a great way to get your heart rate up, which can improve your cardiovascular health. This can help reduce your risk of [...]
Now that you have basketball on the brain.... Did you know that all NBA teams have a sports chiropractor? Sports chiropractic helps athletes of all kinds maximize their performance, reducing the risk of injury. Basketball players are no exception. Jumping, landing, sprinting, and suddenly stopping on hard court surfaces mean the lower back and legs are abused. [...]
