This year, ditch the usual chocolate and roses and surprise your Valentine with a meaningful gift that is sure to show how much you care about them. Show your special someone that you care about their health and wellness by gifting them a massage. Massage therapy is an amazing way to show someone you care and appreciate [...]
The phrase Motion is Lotion is a great way to remember the incredible effect movement has on our bodies. It's widely known that with too much rest, people stiffen up and experience more pain. Moving regularly keeps your joints and soft tissues more flexible and, as a result, less painful. When people first hear that movement helps [...]
Do you love the holidays or dread them? After observing patients for 30 years during the holiday season, we know that while it's the most wonderful time of the year, it is also physically, mentally, and emotionally draining. While we all get excited to have friends and family together for gatherings, most of us feel overworked and [...]
Chiropractic has always been a part of my life, but figuring out that it was my calling took me much longer than I would like to admit. When I was younger, my dream was to become a zoo keeper! My passion was always for animals. But, as a young athlete, I was reintroduced to the power of [...]
Halloween is just around the corner! Kids are getting excited to put on their costumes, hang out with other kids, and run around the neighborhood, getting as much candy as possible. What a blast! Of course, a love/hate thing is going on here. As parents, we love helping our kids have fun, and we hate what happens [...]
In fall, nature experiences ripeness and maturity. A fall harvest is associated with abundance, prosperity and wealth. Humans also experience an “autumn”. If spring represents new birth and childhood, and summer symbolizes youth, autumn represents adulthood and maturity. With adulthood and maturity comes aging, and that can mean aches and pains. Do you mask the pain with [...]
Keeping your kids healthy makes for a much better school year for them and you! There are so many things to think about! Here are a few ways to help your kids (and you) have a great school year. #1 Check your kids' backpacks. Heavy backpacks cause neck, shoulder, and back pain. There are a few things [...]
There is nothing better than getting outdoors in the summer. You don't have to go far to have fun this summer. Ohio is filled with lots of summer things to do with your family. It is busting at the seams with sporting events, parks, bike trails, amusement parks, beaches, and so much more. The Upper Falls and [...]
When it comes to multivitamins, it can be overwhelming to decide which brand to trust. Supplements are a multi-billion dollar industry, so you can bet there are some better than others. So which multivitamins are the best? We sell only Anabolic Laboratories supplements, including their multivitamins. They have a very interesting history. The lab was founded in [...]
Healthy and delicious spring recipes. Spring is a great time to add fresh vegetables and fruit to your diet. There is nothing quite like your first fresh snow pea pod, beets or carrots from your garden or farmers market. We came up with a couple of wonderful spring recipes to share. Spring Stir Fry [...]
