Stretches and Exercises for Spring Gardners Every year we see the same thing and we get it! You are excited to get outside, clean out the flower beds, mow, and get out the patio furniture so you can finally enjoy the weather! We get just as excited as you do. However, it's important to get your [...]
Not sure what season it is when you look outside? Us neither! We can all agree that the weather in Ohio is always ALL OVER THE PLACE! There are so many factors into how weather alone can change our pain levels! How are you feeling today? Grey skies leave most of us feeling a little gloomy [...]
In fall, nature experiences ripeness and maturity. A fall harvest is associated with abundance, prosperity and wealth. Humans also experience an “autumn”. If spring represents new birth and childhood, and summer symbolizes youth, autumn represents adulthood and maturity. With adulthood and maturity comes aging, and that can mean aches and pains. Do you mask the pain with [...]
When it comes to multivitamins, it can be overwhelming to decide which brand to trust. Supplements are a multi-billion dollar industry, so you can bet there are some better than others. So which multivitamins are the best? We sell only Anabolic Laboratories supplements, including their multivitamins. They have a very interesting history. The lab was founded in [...]
Healthy and delicious spring recipes. Spring is a great time to add fresh vegetables and fruit to your diet. There is nothing quite like your first fresh snow pea pod, beets or carrots from your garden or farmers market. We came up with a couple of wonderful spring recipes to share. Spring Stir Fry [...]
Spring has sprung! Winter is behind us and the weather is finally catching up. It's time to get outside and feel the healing power of nature! According to the American Psychological Association, "time in nature can improve our mental health and sharpen our cognition. From a stroll through a city park to a day spent hiking in [...]
Our Supplement for the month of April is Probiotics Probiotics are one of the most important supplements that we sell here at WOW. Why and what are they? Probiotics are a mixture of bacteria that helps to keep the environment in a patient's stomach healthy. The body is constantly trying to balance out the good and bad [...]
Low levels of vitamin D are being recognized as a factor in severe COVID-19 cases and deaths. As I look outside, autumn is in full force. We have had glorious weather but soon, the rain and dark begins. As we get farther and farther away from the equator, our bodies, being too far away from the [...]
Often when you think about chiropractic care for an older adult it is for back or neck pain but often chiropractic can help other conditions as well. One of my favorite examples of this is a new patient named Marie. She had come in for shoulder issues but one morning came in and said “Hey Doc, [...]
Do you think that the gardens this year will be the most beautiful we have ever seen? Absolutely!! Many more people are out working in their yards this spring, and that is such a great thing! Working outside is one of the healthiest things you can do. But, it can make many of us sore, or [...]
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